1. Black Bean Torta
Saut�ed Red and Green Peppers, Onions and Garlic, Zucchini, Corn, Salsa, Low fat refried Black beans, and cheese are layered high between Flour Tortillas
2. Grilled Primavera
Just like a classic primavera but the veggies are grilled to add more flavor
3. Lentil Stuffed Peppers
Lentils are mixed with Scallions and Carrots and stuffed into peppers and baked
Spinach, Onion, Garlic, Rice and Feta Cheese are folded into this savory pie
5. Veggie Quiche
A julienne of Red Pepper, Zucchini and leeks are mixed with Havarti Cheese to make this quiche that can be eaten hot or cold Can Be made ? by using Egg Beaters and Low Fat Cheese
6. Veggie Roll Ups
Grated Carrot, Onions, Garlic, Mushrooms and spinach are saut�ed and mixed with low fat ricotta and mozzarella Cheese and rolled in Lasagna noodles
7. Soba Noodles with Asparagus, Scallions, Baked Tofu and Sesame
8. Lentil Stew
Hearty Lentil Stew with Vegetables and Ground Cumin
9. Savory Bread Pudding
Cubed bread is layered with Eggplant, Peppers, Zucchini, Tomatoes, and Red onion, Garlic and Feta Cheese and Baked until golden brown on top
10. Cheese-Potato and Broccoli Mash
11. Soy glazed Tofu and Carrots with Asparagus and Brown Rice.
Red bean stew with Cilantro, Onions, Ginger and Garlic.
13. Zucchini and White Bean Tacos
Zucchini with Peppers, Onions, Garlic and Mexi spices.
14. Quinoa stuffed Acorn Squash with Cherries
15. Spicy Black Bean and Sweet Potato Cakes
16. Iman Fainted
Eggplant with saut�ed Red Peppers, Onions, Garlic and Cilantro with Feta Cheese. Baked until golden bubbly.
17. Crunchy Veggie and Tofu Stir Fry